• Pay attention to what is happening but read/listen selectively and wisely and NOT right before you go to sleep. 
  • Cultivate kindness, compassion, forgiveness and the capacity to listen and be changed by what you hear.  We want to BE the change we want to see.
  • Take time to do whatever it is that brings you joy
  • Find one or two ACTION buddies – people to make phone calls with, go marches with, host an activist party with.  It can be fun to be activists together.
  • Donate as much money as you can to the organizations working on the issues you care about
  • Donate your time and skills to political, advocacy or service groups that are on the front lines
  • Learn what you need to know to be an ally to people in the groups being targeted – people of color, immigrants, Muslims, LGBT people, women.  Here’s a link to a useful document from the Southern Poverty Law Center.  Ten Ways to Fate Hate(https://www.splcenter.org/20100216/ten-ways-fight-hate-community-response-guide)
  • Show Up when it counts - at marches, town halls, demonstrations, meetings, etc